Great White Shark Ages 11 Years Old & Up Spring Warm-ups 2023
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
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This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
All levels welcome.
Recharge your mind-body connection with healing intentions and longer holds in postures.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Recharge your mind-body connection with healing intentions and longer holds in postures.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...