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All levels welcome.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
All levels welcome.
Recharge your mind-body connection with healing intentions and longer holds in postures.
Recharge your mind-body connection with healing intentions and longer holds in postures.
All levels welcome.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
All levels welcome.
