JCC Sharks Swim Team Practice – Pre-Team
The pre-team will serve as an introduction to the swim team environment and help swimmers develop their strokes, technique, endurance...
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The pre-team will serve as an introduction to the swim team environment and help swimmers develop their strokes, technique, endurance...
All levels welcome.
Step into the magical world of Chinese philosophy and its incredible understanding of our human body.
A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Tone muscles, develop core strength and stability
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All levels welcome.
Full body workout in the comfort of water is combined with a low impact cardio.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
All levels welcome.
Medium paced class, great for those that cannot tolerate jumping aquatic movements.