Mindful Movement Yoga
Connecting mind & body with breathing techniques for a tranquil experience.
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Connecting mind & body with breathing techniques for a tranquil experience.
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
A combination of high energy fitness moves and Latin style dance to Latin music.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...