Fitness & Wellness: Indoor Class

A total body workout to strengthen, tone and burn calories.

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Come for a bands exercise class to target arms and abs. All experience levels welcome.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

Meet at the track to walk and talk with the Doc about your health!