Aqua Mixx
This class consists of Cardio drills mixed with strength training moves.
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This class consists of Cardio drills mixed with strength training moves.
This class consists of Cardio drills mixed with strength training moves.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.