Barre & Stretch
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
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Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.