Xtreme Mashup with Christine
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Full body workout in the comfort of water is combined with a low impact cardio.
All levels welcome.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
All levels welcome.
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
A class designed to teach the fundamentals of soccer while incorporating fun games.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
A class designed to teach the fundamentals of soccer while incorporating fun games.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Practice for the Jr. Maccabi Basketball Teams.
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
A combination of high energy fitness moves and Latin style dance to Latin music.