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Intermediate Pickleball Class
Intermediate Pickleball Class
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
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Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
This class uses patterns and rhythm to challenge the brain, building and strengthening neuropathways to increas safety in movement. Offered...
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
Explore your body’s possibilities and improve your balance, flexibility, coordination, and gait. An ideal class option for those with Parkinson’s...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
A fun and innovative class designed to teach the fundamentals of sports while incorporating fun, skill building games and challenges.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
The American Red Cross Lifeguard Instructor course is intended for individuals aiming to teach the following American Red Cross courses:...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
A holistic system of coordinated body postures plus movement, breathing and meditation.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
This class uses patterns and rhythm to challenge the brain, building and strengthening neuropathways to increas safety in movement. Offered...
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
A holistic system of coordinated body postures plus movement, breathing and meditation.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Full body workout in the comfort of water is combined with a low impact cardio.
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
Explore your body’s possibilities and improve your balance, flexibility, coordination, and gait. An ideal class option for those with Parkinsons...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...