Zen Fit with Jana

JFlow Studio

This class integrates cardio, light weights and core focus with vinyasa yoga.

Yoga Body & Mind with Ruth

Recharge your mind-body connection with healing intentions and longer holds in postures.

Aqua Jam with Kathleen

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

Yoga for Parkinson’s with Sue

Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...

Virtual Rock Steady Boxing with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...