Pedaling for Parkinson’s with Melanie
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...
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This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...
A holistic system of coordinated body postures plus movement, breathing and meditation.
Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...
This virtual class focuses on strength, loudness, and clarity of speech along with education and cognitive exercises and is provided...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
A total body workout to strengthen, tone and burn calories.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
A combination of high energy fitness moves and Latin style dance to Latin music.