Rock Steady Boxing (Level 4) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Practice for the Jr. Maccabi Basketball Teams.
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.