Aqua Zumba
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
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Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
A combination of high energy fitness moves and Latin style dance to Latin music.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
All levels welcome.
This class consists of Cardio drills mixed with strength training moves.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
A combination of high energy fitness moves and Latin style dance to Latin music.