Tiny Dancers – (Ages 4-6)
JFlow StudioCreative movement series will introduce the basics of dance.
Search
Creative movement series will introduce the basics of dance.
Register for Swim Team Tryouts here: https://katzjcc.org/programs/swimming-tryouts/
Students learn fundamental ballet technique through barre work, center exercises, and across the floor combinations designed to improve coordination, flexibility,...
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
A combination of high energy fitness moves and Latin style dance to Latin music.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
All levels welcome.