Relax and Renew – 8 Week Session (Fall)
JFlow StudioA mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
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A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Senior fitness focused classes designed to work strength, balance, and cardio.
Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...
Enjoy a slow, relaxing vinyasa flow.
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Join others who understand the ups and downs of being a care partner to someone with Parkinson’s Disease. This group...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Creative movement series will introduce the basics of dance.