JCC Sharks Swim Team Practice – Tiger Sharks
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
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This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Practice for the Jr. Maccabi Basketball Teams.
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...
All levels welcome.
This class consists of Cardio drills mixed with strength training moves.