Aqua Jam with Kathleen
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
This onnce-a-month group is open to all those with parkinson's disease as well as friends and family members. This month,...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.