Group Exercise

A holistic system of coordinated body postures plus movement, breathing and meditation.

A total body workout to strengthen, tone and burn calories.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

A combination of high energy fitness moves and Latin style dance to Latin music.

Reduce stress, improve balance, blood pressure and bone density.

Join us for an Outdoor Fitness Class! (weather permitting)

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

All levels welcome.