Group Exercise

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...

All levels welcome.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Enjoy a slow, relaxing vinyasa flow.

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.