Group Exercise

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

All levels welcome.

Recharge your mind-body connection with healing intentions and longer holds in postures.

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

This class integrates cardio, light weights and core focus with vinyasa yoga.

Recharge your mind-body connection with healing intentions and longer holds in postures.

Tone muscles, develop core strength and stability 

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

All levels welcome.

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...