Group Exercise

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.

All levels welcome.

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

A combination of high energy fitness moves and Latin style dance to Latin music.

This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...

Enjoy a slow, relaxing vinyasa flow.

Reduce stress, improve balance, blood pressure and bone density.

All levels welcome.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

A combination of high energy fitness moves and Latin style dance to Latin music.