Group Exercise

A combination of high energy fitness moves and Latin style dance to Latin music.

Reduce stress, improve balance, blood pressure and bone density.

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

All levels welcome.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Tone muscles, develop core strength and stability 

Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

All levels welcome.

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...