Group Exercise

All levels welcome.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Enjoy a slow, relaxing vinyasa flow.

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

A combination of high energy fitness moves and Latin style dance to Latin music.