Swim

This class consists of Cardio drills mixed with strength training moves.

Immerse yourself in a high-energy aquatic workout that combines cardio, strength training, and flexibility exercises.

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.

Katz JCC Sandbar Sharks Swim Team practices every Tuesday and Thursday.

Experience poses and postures in this all-level yoga class while being buoyant in the water.

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.

Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...

JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.

Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.