Swim

This class consists of Cardio drills mixed with strength training moves.

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.

Full body workout in the comfort of water is combined with a low impact cardio.

Medium paced class, great for those that cannot tolerate jumping aquatic movements.

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.

JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.

This class consists of Cardio drills mixed with strength training moves.

Immerse yourself in a high-energy aquatic workout that combines cardio, strength training, and flexibility exercises.

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

Indoor Teaching Pool will be closed for J4Kids Swimming.