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Tables available to play for JCC Members
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Tables available to play for JCC Members
A holistic system of coordinated body postures plus movement, breathing and meditation.
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
A total body workout to strengthen, tone and burn calories.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Contact Matt Lever for more information
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
A combination of high energy fitness moves and Latin style dance to Latin music.