Tai Chi with Morris

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Virtual Rock Steady Boxing with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Slow Flow Yoga with Deepal

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Zen Flow Yoga with Susan

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Aqua Blast! with Carol

A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.

Virtual Yoga for Parkinson’s with Sue

Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...

Body Pump with Sheryl

J360 Studio

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

House Party Fitness with Anne

JFlow Studio

Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...