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Yoga, Body & Mind with Sue P.
Yoga, Body & Mind with Sue P.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
This virtual class focuses on strength, loudness, and clarity of speech along with education and cognitive exercises and is provided...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
Explore your body’s possibilities and improve your balance, flexibility, coordination, and gait. An ideal class option for those with Parkinson’s...
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
This in-person Instructor/Instructor Trainer review course is the required course for all Lifeguarding Instructors and Instructor Trainers to re-certify
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
: Join others who understand the ups and downs of being a care partner to someone with Parkinson’s Disease. This...
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
The American Red Cross Lifeguard Instructor course is intended for individuals aiming to teach the following American Red Cross courses:...
The American Red Cross Lifeguard Instructor course is intended for individuals aiming to teach the following American Red Cross courses:...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.