Indoor Lap and Teaching Pool Closure
The Indoor Pools will be closed from August 21st - September 4th for annual cleaning and maintenance.
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The Indoor Pools will be closed from August 21st - September 4th for annual cleaning and maintenance.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All levels welcome.
Full body workout in the comfort of water is combined with a low impact cardio.
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
The Indoor Pools will be closed from August 21st - September 4th for annual cleaning and maintenance.
This class consists of Cardio drills mixed with strength training moves.
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.