Tai Chi with Morris

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Strong(Her) – 7 Week Session

This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.

Zen Flow Yoga with Spencer

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Zumba with Maribel

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.