“Be Fit” Aqua
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
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Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
Enjoy a slow, relaxing vinyasa flow.
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Reduce stress, improve balance, blood pressure and bone density.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Swim Team Rental utilizes 3 Lap Lanes for practice.
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Katz JCC Sandbar Sharks Swim Team practices every Tuesday and Thursday.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Swim Team Rental utilizes 3 Lap Lanes for practice.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.