Intro to Stand Tall – Summer
JFlow StudioAn introduction to posture and balance improvement through exercises focusing on core and leg strength.
Search
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Tone muscles, develop core strength and stability
Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular...
Connecting mind & body with breathing techniques for a tranquil experience.
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
The Indoor Pools will be closed for annual maintenance.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
The Indoor Pools will be closed for annual maintenance.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
A total body workout to strengthen, tone and burn calories.
Tone muscles, develop core strength and stability
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.