Barre Intensity
JFlow StudioBarre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
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Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
A holistic system of coordinated body postures plus movement, breathing and meditation.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
A combination of cycling, mixed with using light hand weights to tone upper body during class.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
A combination of high energy fitness moves and Latin style dance to Latin music.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Reduce stress, improve balance, blood pressure and bone density.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
Reduce stress, improve balance, blood pressure and bone density.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
A combination of cycling, mixed with using light hand weights to tone upper body during class.