Gentle Flow Yoga

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.

Aqua Yoga

Experience poses and postures in this all-level yoga class while being buoyant in the water.

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Mindful Movement Yoga

Recharge your mind-body connection with healing intentions and longer holds in postures.

Aqua Jam

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

Mat Pilates

J360 Studio

Tone muscles, develop core strength and stability 

Warrior Rhythm

JFlow Studio

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...

Meditation

Learn the basics of mindfulness to help you relax

PWR! Moves + Yoga for Parkinson’s with Sue

J360 Studio

Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...

Line Dance (Fridays)

J360 Studio

It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Yoga Stretch & Flow

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Xtreme Mashup

J360 Studio

Fast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength.

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Rock Steady Boxing (Level 2/3) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Intermediate Hatha Yoga with Christine

JFlow Studio

This class is designed to deepen your yoga practice by focusing on intermediate asanas (poses) and pranayama (breathing techniques), with...