Barre Above with Karen

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Rock Steady Boxing (Level 2/3) with Christine

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Cardio Mixwith Becky

J360 Studio

A total body workout to strengthen, tone and burn calories.

Zumba with Joan

JFlow Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Virtual Rock Steady Boxing with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Barre for Parkinson’s with Melanie

This class (offered in-person and over Zoom) includes elements of Pilates, ballet, and functional training. This low impact workout allows...

Lifeguard Instructor Course – BL

The American Red Cross Lifeguard Instructor course is intended for individuals aiming to teach the following American Red Cross courses:...

Body Pump with Beverly

J360 Studio

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

Cardio Kick with Beth

JFlow Studio

A total body workout to strengthen, tone and burn calories.

Slow Flow Yoga with Connie

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.