Total Body Conditioning
J360 StudioA total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
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A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Come for a bands exercise class to target arms and abs. All experience levels welcome.
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
A holistic system of coordinated body postures plus movement, breathing and meditation.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
A combination of cycling, mixed with using light hand weights to tone upper body during class.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
A combination of high energy fitness moves and Latin style dance to Latin music.
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
This class consists of Cardio drills mixed with strength training moves.
This class consists of Cardio drills mixed with strength training moves.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
Full body workout in the comfort of water is combined with a low impact cardio.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
