Body Pump with Beverly

J360 Studio

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

Cardio Kick with Beth

JFlow Studio

A total body workout to strengthen, tone and burn calories.

Slow Flow Yoga with Connie

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.