Aqua Yoga
Experience poses and postures in this all-level yoga class while being buoyant in the water.
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Experience poses and postures in this all-level yoga class while being buoyant in the water.
Enjoy a slow, relaxing vinyasa flow.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
Recharge your mind-body connection with healing intentions and longer holds in postures.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
Tone muscles, develop core strength and stability
Learn the basics of mindfulness to help you relax
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....