Aqua Yoga

Experience poses and postures in this all-level yoga class while being buoyant in the water.

Gentle Flow Yoga

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.

Aqua Yoga

Experience poses and postures in this all-level yoga class while being buoyant in the water.

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Mindful Movement Yoga

Recharge your mind-body connection with healing intentions and longer holds in postures.

Aqua Jam

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

Warrior Rhythm

JFlow Studio

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...

Mat Pilates

J360 Studio

Tone muscles, develop core strength and stability 

Meditation

Learn the basics of mindfulness to help you relax

PWR! Moves + Yoga for Parkinson’s with Sue

J360 Studio

Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...