Aqua Mixx

This class consists of Cardio drills mixed with strength training moves.

Aqua Dynamics

Immerse yourself in a high-energy aquatic workout that combines cardio, strength training, and flexibility exercises.

“Be Fit” Aqua

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

Aqua Yoga

Experience poses and postures in this all-level yoga class while being buoyant in the water.

Aqua Jam

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

Intro to Stand Tall – Fall

JFlow Studio

An introduction to posture and balance improvement through exercises focusing on core and leg strength.

Let’s Dance – Fall

JFlow Studio

Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...

Aqua Zumba

Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...

Yin Yoga

Yin yoga is the physical practice of holding opening poses to stretch the connective tissues around your joints.