Zen Flow with Jana

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Aqua MIxx with Gerry

This class consists of Cardio drills mixed with strength training moves.

Sculpt & Tone with Mikki

J360 Studio

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Aqua MIxx with Alx

This class consists of Cardio drills mixed with strength training moves.

Tai Chi with Morris

J360 Studio

Reduce stress, improve balance, blood pressure and bone density.

Barre Above with Jana

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Urban Poling Walking Club

Also referred to as Nordic Walking, Urban Poling can improve posture, gait, and arm swing while taking some pressure off...

“Be Fit” Aqua with Pam

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

Rock Steady Boxing (Level 2/3) with Chrissy

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Zumba with Yoriko

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Tai Chi with Morris

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Virtual Rock Steady Boxing with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Slow Flow Yoga with Deepal

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Zen Flow Yoga with Susan

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Aqua Blast! with Carol

A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.

Virtual Yoga for Parkinson’s with Sue

Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...

Body Pump with Sheryl

J360 Studio

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...