Name: Mindful Movement Yoga
Start: 2025-05-30T11:30:00-04:00
End: 2025-05-30T12:30:00-04:00
Location: J360 Studio

May 2025
Barbells & Dumbbells

May 30, 2025 @ 5:30 am - 6:15 am

J360 Studio
Cycling

May 30, 2025 @ 6:30 am - 7:00 am

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Breath & Balance

May 30, 2025 @ 8:00 am - 8:45 am

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.
Express Cycling

May 30, 2025 @ 8:30 am - 9:00 am

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Express Cycling

May 30, 2025 @ 9:15 am - 9:45 am

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Barbellls and Dumbbells

May 30, 2025 @ 9:30 am - 10:15 am

J360 Studio

Full body strengthing class utilizing barbells & dumbbells.
Zen Fit Bootcamp

May 30, 2025 @ 9:30 am - 10:30 am

JFlow Studio

This class integrates cardio, light weights and core focus with vinyasa yoga.
Gentle Alignment Yoga

May 30, 2025 @ 9:45 am - 10:45 am

Recharge your mind-body connection with healing intentions and longer holds in postures.
Walk This Way

May 30, 2025 @ 10:00 am - 10:45 am
Mat Pilates

May 30, 2025 @ 10:30 am - 11:15 am

J360 Studio

Tone muscles, develop core strength and stability
Let’s Dance

May 30, 2025 @ 11:30 am - 12:30 pm

JFlow Studio

45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple, easy to...
Mindful Movement Yoga

May 30, 2025 @ 11:30 am - 12:30 pm

J360 Studio

Connecting mind & body with breathing techniques for a tranquil experience.

May 2025