Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Warrior Rhythm

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...

Xtreme Mashup

J360 Studio

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Aqua Mixx

This class consists of Cardio drills mixed with strength training moves.

Gentle Flow Yoga

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.

Sculpt & Tone

J360 Studio

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Xtreme Mashup

J360 Studio

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Mat Pilates

This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...

Aqua Yoga

Experience poses and postures in this all-level yoga class while being buoyant in the water.

Gentle Flow Yoga

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.