Line Dancing
J360 StudioThis class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
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This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Swim Team Rental utilizes 3 Lap Lanes for practice.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...