Strength & Balance
J360 StudioWarmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
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Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Indoor Teaching Pool will be closed for J4Kids Swimming.
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
Indoor Teaching Pool will be closed for Aqua Buddies Inclusion programming.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
A combination of high energy fitness moves and Latin style dance to Latin music.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....