Fit for Kids (Grades K-2nd)
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.
The Stella Schaevitz Concert Series Sponsored by Howard & Gail Schaevitz Founding Artistic Directors: Michael Ludwig and Rachael Ludwig Location:...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...