Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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21 events,
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Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on... |
16 events,
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Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
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Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques. |
25 events,
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All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
16 events,
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This workout uses a weighted ball combining fun yet challenging strength, cardo and core training. |
14 events,
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Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better... |
6 events,
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
1 event, |
7 events,
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15 events,
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Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
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Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout. |
5 events,
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Improve posture and balance through exercises focusing on core and leg strength.
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Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
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This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for... |
0 events,
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0 events,
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0 events,
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20 events,
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular... |
9 events,
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Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
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Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout. |
3 events,
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Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
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Creative movement series will introduce the basics of dance to students ages 3-6.
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Creative movement series will introduce the basics of dance to students ages 6-9. |
0 events,
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0 events,
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0 events,
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0 events,
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19 events,
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
0 events,
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3 events,
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Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
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Creative movement series will introduce the basics of dance to students ages 3-6.
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Creative movement series will introduce the basics of dance to students ages 6-9. |
0 events,
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0 events,
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0 events,
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0 events,
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19 events,
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
0 events,
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3 events,
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Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
-
Creative movement series will introduce the basics of dance to students ages 3-6.
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Creative movement series will introduce the basics of dance to students ages 6-9. |
0 events,
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0 events,
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0 events,
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0 events,
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19 events,
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
4 events,
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Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class... |
2 events,
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0 events,
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0 events,
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1 event, |
1 event,
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together... |
