House Party Fitness
JFlow StudioThrowback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
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Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
The Indoor Pools will be closed for annual maintenance.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...
Improve posture and balance through exercises focusing on core and leg strength.
Tone muscles, develop core strength and stability