“Be Fit” Aqua
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
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Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
Enjoy a slow, relaxing vinyasa flow.
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Reduce stress, improve balance, blood pressure and bone density.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Swim Team Rental utilizes 3 Lap Lanes for practice.
Indoor Teaching Pool will be closed for J4Kids Swimming.
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Indoor Teaching Pool will be closed for Aqua Buddies Inclusion programming.
This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.