Lifeguard / First Aid / CPR / AED – BL Certification Day 2
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
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The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
This is a time-trial for our Katz JCC Shark Swim Team.
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Experience poses and postures in this all-level yoga class while being buoyant in the water.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.